Ham Fried Rice 2 cups cooked rice 1 slice pre-cooked ham, chopped

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Ham Fried Rice

2 cups cooked rice 1 slice pre-cooked ham, chopped

1 green onion, chopped 1 Tbsp margarine

2 eggs 1 Tbsp + 1 tsp soy sauce

½ tsp garlic salt Pinch of pepper

½ cup frozen peas 2 Tbsp oil

¼ tsp salt


Melt margarine in skillet on medium heat. Beat the egg, pepper, and salt with a fork in a bowl until it is well mixed. Place peas in colander and run cool water over until they are thawed. Allow to drain. Pour the egg mixture into the skillet. Scramble 2-3 minutes until cooked. Put on plate to cool. In the skillet, heat the oil. Sauté the chopped onions in the skillet until they look clear. Add rice, peas, ham, garlic salt, and scrambled egg. Cook and stir until rice is heated through. Add soy sauce and more garlic salt if needed. Mix well. Enjoy.

Pepperoni Pasta


1 ¼ cups dried pasta 1/3 cup evaporated milk or cream

3 oz pepperoni, sliced 4 oz cherry tomatoes, halved

½ small red onion, sliced 1 tsp chives

2 Tbsp green pesto


Cook the pasta in a large pan of lightly salted boiling water, following the package directions. Meanwhile, gently fry the pepperoni slices and onion together in the frying pan until the onion is soft. The oil from the pepperoni means you won’t need extra oil. Mix the pesto sauce and cream together. Add this mixture to the frying pan and stir until the sauce is smooth. Add the cherry tomatoes and chives. Stir again. Drain the pasta and put it back into the sauce pan. Pour the sauce over the pasta and mix well, making sure all the pasta is coated evenly. Serve immediately. Serves 4 side servings.

From:


DeAnna Stewart (dstewart@tooeleschools.org)

I had a little Japanese lady come and show me how to make this.  She said they make fried rice as a way to basically “clean out the fridge”.  I though it was interesting. 

She started by sautéing chopped carrots, onions, green onions, and green pepper.  She removed them from the wok, then scrambled eggs and warmed some chopped ham.  Then she combined all with the cooked rice, added some peas (she used frozen), soy sauce and warmed it through.  I’ve always had good success with this and the kids usually really like it.  It’s nice because it’s easy to adapt the amounts of veggies to your own taste.

Have you thought of making “haystacks” for a rice recipe?

my students like the ham fried rice recipe in the FACS teacher cook book, also Ashlee Chrisitansen shared a Fettuccini Alfredo recipe that my students really like. It may be in the file cabinet.

Sandy

HAM FRIED RICE


½ c diced ham

¼ c chopped green onions

½ c frozen green peas

¼ c bean sprouts

1 tbsp oil

1 egg, slightly beaten

2 tbsp soy sauce

1 ½ c instant rice

1 ½ c water

1 tbsp butter

½ tsp salt
Bring water, butter, and salt to a boil. Add rice and cover. Remove from heat. Set aside for 5 minutes..
Saute ham & veggies with oil in frying pan until ham is brown and veggies are tender crisp.
Stir in beaten egg to coat ham and veggie.
Add rice and soy sauce. Cook over medium for 5 minutes or until warmed through.

Variations: any vegetables or meat (turkey, shrimp) as desired. May use up leftovers.

Chicken and Rice
In separate pans cook


  1. Two chicken breasts by frying, then dice in ½ inch squares.

  2. Cook ¾ c rice with 1/1/2 c chicken broth with lid for 20 min (until tender)

  3. Sauté ½ diced onion in 2 T margarine (could be in same pan as chicken)

Meanwhile mix

1 can cream of chicken soup

1 can green chiles

Salt and pepper and garlic salt to taste

Add the chicken, rice, and onions


Sprinkle over the top

Grated cheddar cheese


Bake in 350 oven long enough to melt cheese

Serve with hot muffin


Ham Fried Rice
1 t vegetable oil

1 stalk celery, sliced

1 t garlic powder

½ c cubed ham

2 c rice

½ c assorted vegetables

2 eggs

1 green onion



¼ c soy sauce

1 T sugar




  1. In large pot, bring 2 cups of water to a boil. Slice celery.

  2. Add rice and cover with a lid. Turn off heat and move it to a cool burner. Let it sit for 5 minutes. Do not remove the lid.

  3. In a large wok, sauté sliced celery in oil over medium- low heat for 2 minutes.

  4. Meanwhile, spray a small frying pan with cooking spray and scramble eggs.

  5. To the celery, add ham and garlic powder and cook for 2 minutes more.

  6. Slice green onion. Add onion, rice, vegetables and eggs to wok. Stir well

  7. Sprinkle soy sauce over the top and stir. Sprinkle sugar over the top and stir.
  8. Remove from heat and enjoy!


>I have my students make homemade pasta. I have a pasta machine which
thins and cuts the pasta and than we make homemade sauce. It is one of
there favorite labs.

Alfredo Sauce

1tbs Butter
1tbs. flour
2tbs. Cream Cheese
1 Glove of garlic
1 Cup. Milk
1 Cup Parmesan cheese

Melt butter over medium heat. Add garlic and saute 1 minute. Stir in


flour. Gradually add milk. Stir with a wire wisk. Cook, stirring
constantly until thickens. Stir in cream cheese. Cook one minute. Turn off
heat, add parmesan cheese. Stir until smooth. Add milk if needed.

Ham Fried Rice

1 C rice 1 Slice ham, precooked & chopped

2 C water 1 T margarine or butter

1 green onion 1 ½ T soy sauce

1 egg , beaten 1 T vegetable oil

¼ tsp salt ½ C frozen peas

¼ tsp garlic powder Pepper to taste

Place water in a medium pan. Bring to a boil. When it boils add rice & reduce heat to medium – Low. Set a timer for 15 min. Do not remove lid – this lets out moisture and your rice will be crunchy instead of soft & fluffy. Fluff with a fork.

When rice in ½ done, melt margarine in a frying pan on medium heat. Scramble egg in butter 2-3 min or until cooked. Place egg on a small plate or bowl cover with another small plate or a bowl to keep warm.

Add oil to pan. Sauté onions and the ham 2-3 min. Sprinkle with the garlic powder. Add the peas, rice and scrambled egg. Cook and stir until the rice is heated through, about 3 min. Add the soy sauce and mix well.

Fried Rice

2 c. water 2 c. rice

2 slices ham 2 green onions

½ c. frozen peas 3 T. oil

3 T. soy sauce 2 eggs, beaten


  1. In a sauce pan bring water to a boil.

  2. Add rice, stir and cover with a lid.

  3. Turn off heat and let rice stand for 5 minutes

  4. In a large skillet, fry eggs, remove from pan and set aside

  5. Chop green onions and ham.

  6. Heat oil in same skillet, add onions and ham. Cook until tender.

  7. Stir in rice, soy sauce, peas and eggs.

  8. Heat through

  9. Eat

  10. Clean up.

Chinese Fried Rice with Vegetables
1/3 c rice

2/3 c water

½ tsp salt, divided

½ onion


1 Tbs vegetable oil

1 egg


1 Tbs soy sauce

1 c chopped vegetables


Day 1

  1. Collect rice and ½ onion

  2. Bring rice, water, and ¼ tsp salt to boiling.

  3. Stir once and reduce heat.

  4. Cover and simmer 14 minutes.

  5. While the rice is cooking, chop onion.

  6. Put into a bag labeled with your class and kitchen on it.

  7. Remove rice from heat. Fluff rice lightly with fork.

  8. Cover and let steam 5-10 minutes.

  9. Put rice into a bag labeled with your class and kitchen on it.

Day 2


  1. Collect oil, egg, soy sauce, and frozen vegetables.

  2. Heat oil in a large frying pan.

  3. Add onions, and cook and stir onions in oil 5 minutes.

  4. Add COLD rice and stir 4 minutes.
  5. Beat egg, soy sauce, and ¼ tsp salt together and add to pan.


  6. Stirring constantly, add chopped vegetables.

  7. Stir until vegetables are warmed and slightly tender.

Rice

Answer the following 2 questions in your notebook:


1. What is the difference, other than color, of brown and white rice?
2. What is instant rice?

Ham Fried Rice


Ingredients:
1 Cup instant rice 
1 Cup water   
½ teaspoon dry chicken bullion
1/2 Cup water
2 slices ham 
1 stalks green onion
1 carrot
1 stalk celery
1 Tablespoon margarine
1 egg 
1/8 cup soy sauce 
1/4 cup peas

Directions:


In saucepan bring 1 cup water to boil.  Remove saucepan from stove and add 1 cup instant rice.  Place lid on sauce pan and let sit for 5 minutes.  Put 1/2 Cup water in mug and put in microwave for 1 minute.  Add dry chicken bullion and stir.  Let sit for 2 minutes.  Cut ham, green onion, carrot, celery into bite size pieces.  Heat electric fry pan to 350 degrees.  Add margarine to electric fry pan, let melt and spread on bottom of fry pan.  Crack egg into small bowl and beat.  Add egg to electric fry pan and cook.  Stir fry as the egg cooks.  When egg is cooked, add chicken bullion, rice, ham, green onion, carrot, celery, soy sauce and peas to electric fry pan.  Stir fry for 3-5 minutes or until liquid has evaporated.  Serve.
Dessert pasta salad (frog eye salad)
Bring 3 cups of water to a rapid boil in a 1 quart saucepan. Add 1 teaspoon of salt. Slowly add ½ cup Acini Di Pepe. Return to rapid boil, stirring to separate. Boil only 2 minutes. Cover and remove from heat. Let stand 6-8 minutes. Drain immediately and rinse with cold water to dhill.

Ingredients:

6 tbsp. sugar

1 tbsp. flour

¼ tsp. salt

1/3 cup pineapple juice (from canned pineapple shown below)

1 egg beaten

½ tsp. lemon juice

Directions:

In small saucepan, mix sugar, flour and salt: stir in pineapple juice and egg. Cook over moderate heat, stirring constantly until thickened (or cook in microwave). Add lemon juice, set aside and cool.


Combine cooked, cooled mixture with cooled Acini Di Pepe. Cover, place in refrigerator until chilled.
Add the following:

½ of a 15 oz. can mandarin oranges, drained

½ of a 20 oz. can pineapple tidbits, drained

½ of a 12 oz. carton dairy whipped topping


Stir lightly. Chill at least ½ hour (in the freezer) before serving.
Serves 4-6
_____________________________________________________________________________________

Wacky Mac Pasta


Bring 3 cups of water to a rapid boil in a 1 quart saucepan. Add 1 teaspoon of salt. Slowly add ½ package of _________________to boiling water. Boil 9-11 minutes. Drain immediately and rinse with warm water. Put ½ tablespoon butter in saucepan and return to stove. Allow butter to melt. When butter is melted, pour cooked __________________________into saucepan and stir butter into pasta. Cover and leave on low heat.
Cook carrots

Wash and peel carrots. Slice into bite size pieces. Place 1 tablespoon of water into microwave dish. Put carrots in the dish and place lid on dish with vent open. Microwave on high for 4 minutes. Let stand for 1 minute or until ready to serve.


_____________________________________________________________________________________

Whole grain spaghetti

Bring 3 cups of water to a rapid boil in a 1 quart saucepan. Add 1 teaspoon of salt. Slowly add ½ package of _________________to boiling water. Boil 9-11 minutes. Drain immediately and rinse with warm water. Put ½ tablespoon butter in saucepan and return to stove. Allow butter to melt. When butter is melted, pour cooked __________________________into saucepan and stir butter into pasta. Cover and leave on low heat.

Vegetables:

Cut up ½ head of broccoli and cauliflower into bite size pieces. Place 1 tablespoon of water into microwave dish. Put veggies in the dish and place lid on dish with vent open. Microwave on high for 4 minutes. Let stand for 1 minute or until ready to serve.


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Fettuccini Alfredo
Bring 3 cups of water to a rapid boil in a 1 quart saucepan. Add 1 teaspoon of salt. Slowly add ½ package of _________________to boiling water. Boil 9-11 minutes. Drain immediately and rinse with warm water. Put ½ tablespoon butter in saucepan and return to stove. Allow butter to melt. When butter is melted, pour cooked __________________________into saucepan and stir butter into pasta. Cover and leave on low heat.
Alfredo:

Pour Alfredo sauce into sauce pan. Heat on low hear (4) until simmering. Put a lid on the sauce pan and keep o the stove on low.


_____________________________________________________________________________________
Bowtie Pasta
Bring 3 cups of water to a rapid boil in a 1 quart saucepan. Add 1 teaspoon of salt. Slowly add ½ package of _________________to boiling water. Boil 9-11 minutes. Drain immediately and rinse with warm water. Put ½ tablespoon butter in saucepan and return to stove. Allow butter to melt. When butter is melted, pour cooked __________________________into saucepan and stir butter into pasta. Cover and leave on low heat.
Spaghetti Sauce:

Pour Spaghetti sauce into sauce pan. Heat on low hear (4) until simmering. Put a lid on the sauce pan and keep o the stove on low.

_____________________________________________________________________________________

Penne Pasta salad

Bring 3 cups of water to a rapid boil in a 1 quart saucepan. Add 1 teaspoon of salt. Slowly add ½ package of _________________to boiling water. Boil 9-11 minutes. Drain immediately and rinse with warm water. Put ½ tablespoon butter in saucepan and return to stove. Allow butter to melt. When butter is melted, pour cooked __________________________into saucepan and stir butter into pasta. Cover and leave on low heat.

Dice ½ green onion, ½ green pepper, ½ red pepper, ½ carrot, ½ flower of broccoli, ½ flower of cauliflower.
Add pasta and ½ cup Italian dressing. Put pasta salad into the refrigerator to cool until it is time to serve.
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Rigatoni Stroganoff
Bring 3 cups of water to a rapid boil in a 1 quart saucepan. Add 1 teaspoon of salt. Slowly add ½ package of _________________to boiling water. Boil 9-11 minutes. Drain immediately and rinse with warm water. Put ½ tablespoon butter in saucepan and return to stove. Allow butter to melt. When butter is melted, pour cooked __________________________into saucepan and stir butter into pasta. Cover and leave on low heat.
Stroganoff
In medium saucepan, pour ½ of a family size Cream of Mushroom soup and ½ can full of milk. Turn burner to medium. Stir until mixed and hot. Turn burner to low heat and add ¾ cup sour cream. Stir until mixed well. Put lid on saucepan and keep on low heat until ready to serve.
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Rotini/Hamburger
Bring 3 cups of water to a rapid boil in a 1 quart saucepan. Add 1 teaspoon of salt. Slowly add ½ package of _________________to boiling water. Boil 9-11 minutes. Drain immediately and rinse with warm water. Put ½ tablespoon butter in saucepan and return to stove. Allow butter to melt. When butter is melted, pour cooked __________________________into saucepan and stir butter into pasta. Cover and leave on low heat.
Hamburger:

Cook hamburger medium heat in a frying pan until the pink is gone. Cover until ready to serve.



_____________________________________________________________________________________
Large shells/Chicken

Bring 3 cups of water to a rapid boil in a 1 quart saucepan. Add 1 teaspoon of salt. Slowly add ½ package of _________________to boiling water. Boil 9-11 minutes. Drain immediately and rinse with warm water. Put ½ tablespoon butter in saucepan and return to stove. Allow butter to melt. When butter is melted, pour cooked __________________________into saucepan and stir butter into pasta. Cover and leave on low heat.
Wash ½ package of chicken. Place chicken in microwave safe dish, cover and vent. Cook chicken in microwave for 5 minutes on power 5. Cut chicken on cutting board and cut int o bite size pieces. In a frying pan place 1 tablespoon oil. Heat frying pan on medium heat on stove for 5 minutes. Add cut up chicken and stir fry cook it for 5-10 minutes or until pink is completely gone. Turn burner on low until ready to serve.


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