Inclusion Do you need assistance to fully participate in activities listed throughout the Recreator? The City of Fort Collins welcomes individuals of all abilities into our classes and programs



Download 1.43 Mb.
Page7/13
Date conversion14.06.2018
Size1.43 Mb.
1   2   3   4   5   6   7   8   9   10   ...   13

School’s Out Day

School’s out! Let us keep your child entertained for the day. Arts and crafts, gym time, movies and more! Note: Please bring a sack lunch. Class partially discountable.

Grade: 1–6
Location: Northside Aztlan Center

9/1 M 8:00 AM–5:00 PM $32 416597-01

10/16 Th 8:00 AM–5:00 PM $32 416597-02

10/17 F 8:00 AM–5:00 PM $32 416597-03



Survival Boot Camp

All of the best elements of our popular Survival in the Woods Summer Camp will be presented in this one day boot camp. Kids will enjoy a day of activities which can include fishing, shelter building, water safety, and basic camping skills. Note: Please bring a sack lunch, a water bottle and dress appropriately for the weather. Class partially discountable.

Age: 8–12 years
Location: Lee Martinez Park

9/13 Sa 9:00 AM–3:00 PM $34 416981-01

9/20 Sa 9:00 AM–3:00 PM $34 416981-02

9/27 Sa 9:00 AM–3:00 PM $34 416981-03


Go-Kart Camp

This class will teach your 8–12 year old to be a safe, educated Go-Kart driver focusing on skills that transfer to the everyday driving world! Participants who demonstrate driving competence after this experience will be given a Fort Fun Drivers Permit, allowing them to drive independently on their future paid visits. Note: Class partially discountable.

Age: 8–12 years

Location: Fort Fun

9/13 Sa 8:00–10:00 AM $29 416989-01

9/27 Sa 8:00–10:00 AM $29 416989-02

Cooking

Crazy Cakes

New cake recipes every time! You’ll work with fondant, modeling chocolate, gum paste and more to make the tastiest, most awesomely decorated cakes ever! Become a cake making and decorating master! Note: Please note food allergies at registration. All supplies will be provided. Class partially discountable.

Age: 11–17 years
Location: Northside Aztlan Center

9/13 Sa 1:00–4:00 PM $26 415556-01

10/11 Sa 1:00–4:00 PM $26 415556-02

11/8 Sa 1:00–4:00 PM $26 415556-03

Farm

Classes are held at The Farm, 600 N. Sherwood, unless otherwise noted.


Adopt an Animal

Anyone can adopt an animal at The Farm and become its “parent”. As an adoptive parent, you are helping to provide for the food and care of “your” animal. Of course, your adopted animal stays at The Farm where it is cared for by farm staff. (Note: for all practical purposes, some of the animals are sold when they reach maturity.) It’s easy to adopt! Choose your favorite farm animal and adopt it for a year by making a tax-deductible donation. A farm “parent” receives an adoption certificate; his/her name listed at The Farm, and a poster as a “thank you”, because we do appreciate your support. Adopt before December 11, and you will receive an invitation in the mail to a special holiday event at The Farm on December 12. Adopt soon!


Birthday Parties

Celebrate your child’s birthday with farm flair! Meeting the animals, riding pony (April–October) or going on a hayride create a very unique party for your 3 to 9 year old. Call The Farm or stop by during open hours to reserve your date. A minimum charge is due at time of reservation. Your hostess will take care of all the details to ensure a stress-free day for you. Party package includes pony rides or hayride, lemonade, table settings, a bandana for each child, and of course a visit with the animals. For more information, contact The Farm at 970.221.6665 or visit us online at fcgov.com/recreation/thefarm.



The Farm Store

Looking for a unique farm-related gift? The Farm Store is the place to shop. We are stocked with farm toys, puzzles, T-shirts, and novelties. Shop during open hours of The Farm.



The Farm Museum

Take a walk through yesteryear’s farm era. Displays depict farming from the turn of the century to the early 1930’s. Guess what the “mystery tool” is and how it was used. Then test your “farm strength” by lifting a bale of hay with and without the aid of a pulley system.


Treatsylvania

You won’t want to miss this community event. Take a stroll through our Trick or Treat Street, knock on doors, go for a hayride, and cookies for everyone. Join us for this unique Farm Halloween event! Tickets are $5 per trick-or-treater, must be purchased in advance. Children must be accompanied by an adult. The event is geared for children 10 and younger. There is no charge for adults. Tickets go on sale October 1 until they are gone. You must purchase a ticket for each child. Tickets are not discountable - no refunds. Tickets can be purchased at The Farm, Northside Aztlan Community Center and EPIC. If The Farm cancels Treatsylvania due to weather or any other ghoulish catastrophe, Monday, October 27 from 6:00–8:00 p.m. will be the make-up night.

10/24 F 6:00–7:30 PM $5 per child

10/25 Sa 6:00–8:00 PM $5 per child

10/26 Su 1:00–3:00 PM $5 per child

10/26 Su 5:00–6:30 PM $5 per child


Hayrides

Join us for a scenic hayride along the Poudre River. The tractor drawn hayride will take you for a 20 minute loop down to the river and back to The Farm. Children must be accompanied by a paying adult. Paid admission to The Farm is required.

10/4–10/19 Sa,Su 11:30 AM,1:30 PM & 3:00 PM

$2.50 per person, plus Farm admission



Pumpkin Patch

Get into the season, come to the Farm for yet another reason! Pumpkins will be sold by the pound, head to the barn where they can be found! Pumpkins will be sold during open hours at The Farm beginning October 1; however, groups are welcome to reserve a time any day to purchase their pumpkins. The Pumpkin Patch will be closed October 24–28.



Bow Wowvania

Trick or Treating for Dogs? Of course! Bring your costumed canine friends to The Farm for this special Halloween event. Dogs will trick or treat, take advantage of photo opportunities, and leave with a treat bag just for them. New this year: a costume contest! All dogs must be on a leash. Multiple humans may attend with each dog. Tickets can be purchased at The Farm during open hours beginning October 1.

10/25 Sa Noon–1:00 PM $5 per dog

After School Farmers

Experience life on a farm by participating in farm activities such as milking the cow, taking a hayride, feeding the animals and some surprises too!

Age: 6–10 years

9/3–9/24 W 4:00–5:30 PM $39 408601-01


Pee Wee Farmers

The Pee Wee Farmer classes have been favorites since The Farm opened. Your child will learn what life on a farm is like through hands-on experience. Milking a cow, gathering eggs, helping make their own snacks and riding the ponies are all part of the fun at The Farm! Note: Parents will be asked to lead their child’s pony on the day they ride.

Age: 4–5 years

8/26–9/16 Tu 1:30–3:00 PM $39 408606-01

8/27–9/17 W 9:30–11:00 AM $39 408606-02

8/27–9/17 W 1:30–3:00 PM $39 408606-03

8/28–9/18 Th 1:30–3:00 PM $39 408606-04

8/29–9/19 F 9:30–11:00 AM $39 408606-05

8/29–9/19 F 1:30–3:00 PM $39 408606-06

Li’l Dumplin’ Farmers

Mom, Dad, or any other favorite adult, you and your two year old can meet the animals in this class. Join us in farm chores that include gathering eggs and milking a cow. Learn about life on a farm. After the chores are finished we will enjoy a picnic with the animals. Note: Everyone will bring their own sack lunch. The Farm staff will provide homemade dessert. Parents are expected to stay with the child. Class will not be held 9/1.

Age: 2 years

8/25–9/15 M 11:00 AM–Noon $30 408609-01

9/22–10/6 M 11:00 AM–Noon $30 408609-02


Little Peepers

Little Peepers explore the barnyard in each class by gathering eggs, milking a cow, reading stories in the hayloft and so much more! Parents leave their three year old for an hour of discovery on The Farm. Note: Parents cannot stay with their little peepers.

Age: 3 years

8/28–9/11 Th 9:00–10:00 AM $29 408610-01

8/28–9/11 Th 10:15–11:15 AM $29 408610-02

9/23–10/7 Tu 9:00–10:00 AM $29 408610-03

9/23–10/7 Tu 10:15–11:15 AM $29 408610-04

9/24–10/8 W 9:00–10:00 AM $29 408610-05

9/24–10/8 W 10:15–11:15 AM $29 408610-06

Pony Riding Lessons

Round ‘em up and bring those cowpokes to The Farm where both you and your child will learn to groom and saddle a pony. You will lead your child’s pony as the basics of riding are taught. Note: Other children may not attend this class because you are a full time participant with your pony rider.

Age: 3–5 years

9/23–10/2 Tu,Th 1:30–2:30 PM $58 408614-01

9/24–10/3 W,F 1:30–2:30 PM $58 408614-02

9/6–9/27 Sa 9:15–10:15 AM $58 408614-03

Age: 6–7 years

9/7–9/28 Su 11:15 AM–12:15 PM $58 408614-04


Li’l Dumplin’s & Beyond

This Dumplin’ class brings all the favorite chores Li’l Dumplin’s enjoy plus a few added touches. Along with gathering eggs, milking a cow and riding the ponies, we will create a mini-scrapbook using pictures taken during class, and each dumplin’ will receive a souvenir T-shirt. Note: Parents are expected to stay with their child. Class will not be held 9/1.

Age: 2 years

8/25–9/15 M 9:30–10:30 AM $44 408624-01

9/22–10/6 M 9:30–10:30 AM $44 408624-02
Fitness

General Information

It is recommended that your physician be consulted before beginning any exercise program.

If you are 55 or older, sedentary or exhibit any of the major coronary risk factors, you should get your doctor’s clearance to start a new exercise program.

Registration Options

For fitness classes, participation options are available:

Participants may register for an entire class session.

Participants may pay a drop-in fee of $5.50 per class, except for Karate.


Personal Training

Want to get back in shape? Want to fine tune your exercise regime? Want to exercise with your spouse or friends? You can now do that at the Senior Center or Northside Aztlan Community Center with the guidance of a Certified Personal Fitness Trainer. They will help you to develop an exercise program that meets your personal goals and needs. We now offer small group rates also: (Sessions are approximately one hour) one person $25. Payment must be received in advance for the training at the training facility. Further information can be obtained by contacting Katie Stieber at 970.224.6029, kstieber@fcgov.com or stop by the main desk at Northside or the Senior Center.


Aqua Personal Training

Get a challenging workout with the most expensive piece of equipment in the gym – the pool! Have an effective workout designed to reach your own fitness goals with a non-swimming, water based personal prescription. You will be encouraged by a certified trainer as you utilize the properties of the water to tone muscles, build endurance, lose body fat, and develop core strength, balance and flexibility. Rates are $22 per session and we offer small group rates. Sessions are approximately one hour. Further information can be obtained by contacting Katie Stieber at 970.224.6029, kstieber@fcgov.com or stop by the main desk of the Senior Center.



Fitness Seminars

We’ll discuss and share the benefits of exercising to your heart rate levels, eating and snacking on power foods to keep fat off, sugar levels low and preferred cholesterol levels. You’ll discover the importance of weight and resistance training and how it fights osteoporosis in “Women with Weights” and learn to balance food during the holidays. Note: Unless, possessing a facility pass, price


for seminars is general facility admission: youth (5–17 years) $1, adults (18–59) $4, seniors (60+) $3.25.

Age: All

Location: Northside Aztlan Center

Heart Rate Training

9/22 M 6:00–7:00 PM Admission 409507-01

Power Foods

10/13 M 6:00–7:00 PM Admission 409507-02

Women with Weights

11/10 M 6:00–7:00 PM Admission 409507-03

Holiday Eating Tips

12/15 M 6:00–7:00 PM Admission 409507-04


Personal Training

Utilize our certified personal trainers to maximize your workouts and reach your goals at low cost! Other clubs don’t compare! Single sessions: $25/hour and $15/half hour. 2 person session $45/hour,


3 person $60/hour, 4 person $80/hour. Personal trainer “Bios” online fitness page and at Northside Community Center.

Age: 13 years and up


Location: Northside Aztlan Center

Trainers

Talisa Gula-Yeast


Contact: tgula-yeast@fcgov.com

Dominick Jones


Contact: dojones@fcgov.com

Deborah Knobel


Contact: dknobel@fcgov.com

Jimmie Laney


Contact: jlaney@fcgov.com

Terence Lenoir Legros


Contact: tlenoir-legros@fcgov.com

Tess Pasternak


Contact: tpasternak@fcgov.com

Adult

Classes are for ages 18 years and up unless otherwise noted.



Adaptive Programs

Work Out Partners

Workouts will be organized in small groups to meet at times, days and locations that work best. People with and without disabilities will be matched to meet weekly at a time and day that is predetermined, but flexible. Strength training, cardiovascular equipment and aquatic exercise are all available.

Age: 16 years and up

Aerobics

Fitness Discovery

Slightly fast-paced with routines designed to work specific muscle groups. Includes floor exercise and weight training. (Low to High Impact...your choice!) Targeted for active, heart-healthy individuals.


Low Impact Aerobics

Emphasis is on low-impact aerobics including floor exercise and a cool-down period. Especially good for previously sedentary persons.


Athletic Conditioning

CrossTrain

CrossTrain is an intense workout that will maximize your strength and agility! You’ll use kettle bells, plyo boxes, ropes and more to work every muscle in your body. Best of all, every workout is totally different, keeping your body guessing, forcing it to stay at its peak.



Insanity

Want insane results in two months? Insanity uses MAX interval training, which replaces traditional moderate-intensity with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. High-intensity forces the body to use fast-twitch muscle fibers and continues burning fuel even after class.



Kettle Bells 101

This beginner kettle bell workout combines the benefits of dumbbell training with a high intensity cardio session to help you build muscle, increase power and get lean – all in just a few sessions.



Lose To Win

Do you want to lose weight? Do you need help or lack motivation? Here is your chance to join a class designed to help you lose weight. If you have seen the Biggest Loser on TV and wondered if you could do something like that, here is your chance.


Metabolic Exercise Training

Want scientific-based metabolic training? Try M.E.T. Your heartbeat paces you through functional movements paired with dynamic music during 5 minute intervals. Train hard 5 minutes, recover 5 minutes. YOUR PACE . Using only the basics, this H.I.I.T. (High Intensity Interval Training) class will have you toned and cutting fats


R.I.P.P.E.D.

Experience this total body “plateau proof fitness formula” workout, using resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, and extremely effective.


Total Body Boot Camp

Total Body Boot Camp is a mix of cardio, weight circuits, stretching and more. Every class will keep your body guessing and improving. You will see improvements in your strength, flexibility and stamina.



TRX Body Blast

TRX is an amazing new suspension fitness system that will help you build muscle tone, strength, and flexibility. Because you work with your own straps, TRX is perfect for all fitness levels. You can adjust your straps to increase or decrease the difficulty of every exercise.



TRX & Kettle Bell Combo

Experience TRX and kettle bells in one tough workout. For the new or skilled, this class covers all the basics while integrating the Navy SEAL based approach of suspension training and the ancient Greek Olympic strength and endurance training of kettle bells. You’ll also develop balance, flexibility and core stability.



Dance

Bollywood Dance

Bollywood Dancing is one of the hottest dances around! The sounds of Original Bollywood movies come alive in this fusion of traditional and classical Indian dances with the influence of some jazz, hip-hop and modern dance. Timing, rhythm, energy, and sharp controlled expressive movements are the important elements of Bollywood Dance.



Vida Sana Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Zumba is the most fun you will ever have exercising!


Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Zumba is the most fun you will ever have exercising!


Zumba Toning

Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight strength training to improve overall performance, strength, balance and muscle tone. Slower dance moves combined with weights makes weight training fun.



General

30 Day Challenge

Challenge yourself in one, or all, of our 30 day toning challenges! Based on the honor system you’ll log your success and after completing all 30 days of challenges you’ll be entered to win an iPod! Raffles take place after each month’s challenge is complete. Registration is free!



Kashi Waza

For posture, balance, and movement, your hips are your body’s powerhouse. Koshi Waza (hip techniques) teaches you Japanese movements and exercises that stretch, strengthen and stabilize your hips and back, and help balance. Also explore concepts such as “belly breathing”, “moving from the hips”, “samurai walking.”



Nia

Claim wellness and explore your joy with this sensory-based, non-impact, aerobic fusion of dance, healing and martial arts. Connect body, mind, emotions and spirit for wellness, conditioning, and overall fitness. Classes are ongoing; advance registration strongly encouraged. Every Body welcomed. NiaNow.com



Weight Room Orientation

Want to know how to use the gym and fitness equipment to maximize your results and time? This introductory course, instructed by a personal trainer, allows you to understand not only how to use our cardio and resistance machines and free-weights but also teaches you the basic principles and techniques of proper weight lifting.



Martial Arts

Tai Chi, Beginning

Tai Chi is an orthodox internal martial art from China. This class will present the four “Mother Forms” of the art which are low-impact, meditative repeating movements and provide some insight into internal movement and training.


Tai Chi, Continuing

Additional Tai Chi concepts and training. This class is recommended after taking the Beginning Tai Chi class to further your development and understanding and it will cover a small Yang style form sequence called Grasp Sparrow’s Tail.



Pilates

Mat Pilates

Want a leaner, healthier you? Try this new craze. Gain flexibility, tone and build new muscle. You’ll look and feel great.



Spin

Spin & Tone

Class includes the same challenging workout as the Spin classes with an additional toning segment at the end of the workout. A great cardiovascular workout and total body strengthening and toning.



Spin – Quick Ride

This class offers high aerobic workouts that simulate hills and interval training. A great cardiovascular workout that will tone and strengthen your whole body. You adjust your speed and resistance, so it’s great for all ability levels. Note: Please bring a water bottle and wear appropriate workout clothes including tennis shoes or cycling shoes with SPD cleats.



Spinning

This class offers high aerobic workouts that simulate hills and interval training. A great cardiovascular workout that will tone and strengthen your whole body. You adjust your speed and resistance, so it’s great for all ability levels. Note: Please bring a water bottle and wear appropriate workout clothes including tennis shoes or cycling shoes with SPD cleats.


Spinning TV Series

Watch your favorite TV show and workout? Join us in this addictive, social fitness class as we watch suspenseful and action packed hit TV series’ and spin together. Challenge yourself in ways you never thought possible as you pace to characters, words, scenes and more. Note: Please bring a water bottle and wear appropriate workout clothes including tennis shoes or cycling shoes with SPD cleats.


Toning & Strength

30 Minute Toning

Tighten and tone your abs, obliques and lower back Monday then your glutes, legs and arms on Wednesday! Focus on strength and endurance exercises through a variety of movements using stability balls, bosus, floor mats, the barre and more! You are guaranteed to learn new exercises! All skill levels welcome.



Barre Fitness

Leave your ballet shoes at home! This fat-burning class turns classic ballet on its head. Utilizing a mix of ballet barre movements, stretching and Pilates-based core exercises, this class is designed to sculpt, strengthen and stretch the entire body in an intelligent and safe way. You’ll be tutu ready in no time!


Strength & Tone

Develop upper and lower body strength, improve flexibility, and tone up with rhythmic weight lifting set to your favorite music. Varied routines focus on major muscle groups, along with challenging abdominal workouts, to define that swimsuit-ready figure without ever becoming boring!



Strength Training

Increase muscle strength, bone mass and stamina. The first class of each session includes an orientation to training principles and equipment.




1   2   3   4   5   6   7   8   9   10   ...   13


The database is protected by copyright ©hestories.info 2017
send message

    Main page