Inclusion Do you need assistance to fully participate in activities listed throughout the Recreator? The City of Fort Collins welcomes individuals of all abilities into our classes and programs



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Yoga

Adaptive Yoga

You will learn a variety of Yoga postures that can be practiced from a chair, standing or seated on the floor. This class is specifically designed for people with multiple sclerosis, spinal cord injury or other neuromuscular disorders and adapted for people of all physical abilities. Note: For more information, contact Renee Lee, 970.224.6027, rlee@fcgov.com. No drop in rate, class partially discountable.


Before You Yoga

Intimidated by yoga? Basic poses broken down and phrases explained. Get the most out of yoga routines by understanding the basics in a very fun environment taking ‘complex’ out of yoga. Prepare for Beginning Yoga classes with this informative, active class. Basic practice that anyone can do. Note: Own yoga mat encouraged but not required. No drop ins allowed.



Restorative Yoga

Restorative yoga is a pleasant way to relax and soothe frayed nerves. Using blankets and blocks to prop students in passive poses your body can experience the benefits of a pose without having to exert much or any effort. A restorative class can be more rejuvenating than a nap and a perfect way to rejuvenate your afternoon!



Slow Flow Hatha Yoga

Nurturing, fun, non-competitive session to improve balance, strength and flexibility. Poses will be linked together slowly, with attention to breath. Philosophy and stress management techniques will be touched on. Advanced beginner level, modifications offered, so class is suitable for beginning and intermediate students.


Vinyasa Flow Yoga

A fun and fast paced flow linking breathing with movement. Learn the fundamental postures and principles that create a strong yoga practice and build your core strength to support you in more advanced poses.


Yoga, Advanced Beginner

Advanced beginner level yoga. Previous yoga experience expected, with modifications offered for varying levels. The practice will help release stress, improve balance, flexibility, and strength with sometimes challenging poses. Mindfulness and breathing techniques will be offered as well.



Yoga, Beginning

By practicing yoga breathing and physical exercises, students gain physical strength, tone, flexibility and stamina. Students may also experience a sense of inner calm.



Yoga, Beginning PLUS

Basic to low-intermediate level yoga. Some previous beginning yoga experience expected. Practice that most can do. Practice yoga breathing and physical exercises (asanas) to enjoy improved strength and flexibility. Mindfulness focus and regular practice. Encouraged to bring your own mat.



Yoga Flow

A gentle yoga flow designed to guide you into listen to your body. The pace is based on your own breath and body. A time to be in the moment and let go of your day.



Yoga & Meditation

Enhance your health with Hatha Yoga through incorporating mindful meditation into your Yoga practice. Learn more about yourself, quieting the mind and finding inner balance. Begin class with meditation moving into asanas. This class is a calm approach to being present, rejuvenated and healthier you.



Family

Family Yoga

Parents and children take this opportunity to explore yoga together! Improve your body and mind with a fun approach to breathing and movement. Increase strength, flexibility, coordination and posture. Learn relaxation techniques and fun posture poses that will create a foundation for health and wellness. Note: Price is flat rate for up to four immediate family members.

Age: 3 years and up


Senior

Classes are for ages 50 years and up unless otherwise noted.



General

Ageless Grace

Ageless Grace® teaches 21 Simple Tools for Lifelong Comfort and Ease. Anti-aging exercises include movements that come naturally, stimulate the body, and initiate a mind-body link. Good for balance and functionality. It’s fun, a little silly, and makes us laugh a lot! Usually practiced in a chair.



Back & Body

Strengthen and stretch the major muscle groups of the body in this class. Physical conditions like back, hip, knee and neck problems can be prevented or alleviated through a holistic training routine.



Body & Mind in Motion

Participants perform a variety of arm and leg movements while sitting in chairs. Class is designed for adults with physical limitations.



MS Dryland Exercise

For people with multiple sclerosis and designed to maximize strength and endurance through performance of chair-based exercises. The instructor is aware of symptom issues and monitors participants closely. Classes end with a relaxation session. For more information, call the MS Society at 970.482.4807.



Parklane Fitness

Receive instruction while sitting in a chair to improve flexibility, strength, coordination and cardiovascular fitness.



Swiss Theraball

Enjoy gentle, effective low-impact exercise on the Theraball. You can improve balance, endurance, flexibility, and strength with this relaxing routine. Please dress in comfortable fitness or dance attire. Theraballs are provided.


SilverSneakers

All Silver Sneakers classes are free to Silver Sneakers members. Non-members may attend via drop-in payment or register for the month.


Circuit – Silver Sneakers

Move through a series of exercises in a circuit format to improve cardiovascular endurance and muscular strength and endurance.



CLASSIC – Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a small ball are offered for resistance, and a chair is used for seated or standing support.



Yoga – Silver Sneakers

Focus on poses and postures to improve joint range of


movement, muscular strength, endurance and balance.
Static and dynamic movements are presented with a
chair for seated and standing support.

Yoga

Yoga, Chair

You will improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.



Youth

General

Weight Room Orientation

Beginning 2015, youth ages 13–15 years will be able to use the weight room after taking this 5-week course. A personal trainer in a small class covers proper lifting, principles of sets and reps, technique using a variety of equipment, including resistance and cardio machines along with gym etiquette. Note: Youth between 13–15 years of age will be required to take this course for use of weight room.

Age: 13–15 years

Fitness Classes

For ages and descriptions of classes, please see page 66.


Location: Club Tico

Adult: Dance

Vida Sana Zumba

9/15–10/13 M 9:00–10:00 AM No Fee 409119-01

10/20–11/17 M 9:00–10:00 AM No Fee 409119-02

12/1–12/15 M 9:00–10:00 AM No Fee 409119-03

9/17–10/15 W 9:00–10:00 AM No Fee 409119-04

10/22–11/19 W 9:00–10:00 AM No Fee 409119-05

12/3–12/17 W 9:00–10:00 AM No Fee 409119-06

9/19–10/17 F 9:00–10:00 AM No Fee 409119-07

10/24–11/21 F 9:00–10:00 AM No Fee 409119-08

12/5–12/19 F 9:00–10:00 AM No Fee 409119-09

Zumba

9/15–10/13 M 9:00–10:00 AM $15 409118-01

10/20–11/17 M 9:00–10:00 AM $15 409118-02

12/1–12/15 M 9:00–10:00 AM $9 409118-03

9/17–10/15 W 9:00–10:00 AM $15 409118-04

10/22–11/19 W 9:00–10:00 AM $15 409118-05

12/3–12/17 W 9:00–10:00 AM $9 409118-06

9/19–10/17 F 9:00–10:00 AM $15 409118-07

10/24–11/21 F 9:00–10:00 AM $15 409118-08

12/5–12/19 F 9:00–10:00 AM $9 409118-09


Location: Edora Pool Ice Center

Adult: Adaptive Programs

Work Out Partners

9/24 W 6:30–7:30 PM $20 402585-01

Yoga

Yoga, Beginning PLUS

9/16–10/14 Tu,Th 6:30–7:20 AM $27 409364-01

10/23–11/20 Tu,Th 6:30–7:20 AM $27 409364-02



Location: Northside Aztlan Center

Adult: Athletic Conditioning

CrossTrain

Note: Class will not be held on 9/20.

9/15–10/17 M,W,F 6:15–7:15 AM $45 409571-01

10/20–11/21 M,W,F 6:15–7:15 AM $45 409571-02

12/1–12/19 M,W,F 6:15–7:15 AM $27 409571-03

9/15–10/17 M,W,F Noon–1:00 PM $45 409571-04

10/20–11/21 M,W,F Noon–1:00 PM $45 409571-05

12/1–12/19 M,W,F Noon–1:00 PM $27 409571-06

9/16–10/16 Tu,Th Noon–1:00 PM $30 409571-07

10/21–11/20 Tu,Th Noon–1:00 PM $30 409571-08

12/2–12/18 Tu,Th Noon–1:00 PM $27 409571-09

Insanity

9/16–10/16 Tu,Th 4:00–5:00 PM $36 409574-01

10/21–11/20 Tu,Th 4:00–5:00 PM $36 409574-02

12/2–12/18 Tu,Th 4:00–5:00 PM $36 409574-03

Kettle Bells 101

9/15–10/15 M,W 8:00–9:00 AM $30 409582-01

10/20–11/19 M,W 8:00–9:00 AM $30 409582-02

12/1–12/17 M,W 8:00–9:00 AM $18 409582-03

Lose To Win

9/15–10/17 M,W,F 9:30–10:30 AM $45 409570-01

10/20–11/21 M,W,F 9:30–10:30 AM $45 409570-02

12/1–12/19 M,W,F 9:30–10:30 AM $27 409570-03

Metabolic Exercise Training

9/15–10/15 M,W 4:30–5:30 PM $30 409575-01

10/20–11/19 M,W 4:30–5:30 PM $30 409575-02

12/1–12/17 M,W 4:30–5:30 PM $18 409575-03

9/16–10/16 Tu,Th 7:00–8:00 AM $30 409575-04

10/21–11/20 Tu,Th 7:00–8:00 AM $30 409575-05

12/2–12/18 Tu,Th 7:00–8:00 AM $18 409575-06

R.I.P.P.E.D.

9/16–10/14 M 5:30–6:30 PM $15 409573-01

10/21–11/18 M 5:30–6:30 PM $15 409573-02

12/2–12/16 M 5:30–6:30 PM $9 409573-03

9/18–10/16 W 5:15–6:15 PM $15 409573-04

10/23–11/20 W 5:15–6:15 PM $15 409573-05

12/4–12/18 W 5:15–6:15 PM $9 409573-06

Total Body Boot Camp

9/16–10/16 Tu,Th 5:30–6:30 PM $30 409572-01

10/21–11/20 Tu,Th 5:30–6:30 PM $30 409572-02

12/2–12/18 Tu,Th 5:30–6:30 PM $18 409572-03

TRX & Kettle Bell Combo

9/16–10/16 Tu,Th 8:00–9:00 AM $30 409581-01

10/21–11/20 Tu,Th 8:00–9:00 AM $30 409581-02

12/2–12/18 Tu,Th 8:00–9:00 AM $18 409581-03

TRX Body Blast

9/15–10/15 M,W 6:30–7:30 PM $30 409580-01

10/20–11/19 M,W 6:30–7:30 PM $30 409580-02

12/1–12/17 M,W 6:30–7:30 PM $18 409580-03

9/16–10/16 Tu,Th Noon–1:00 PM $30 409580-04

10/21–11/20 Tu,Th Noon–1:00 PM $30 409580-05

12/2–12/18 Tu,Th Noon–1:00 PM $18 409580-06

9/16–10/16 Tu,Th 6:30–7:30 AM $30 409580-10

10/21–11/20 Tu,Th 6:30–7:30 AM $30 409580-11

12/2–12/18 Tu,Th 6:30–7:30 AM $18 409580-12

9/20–10/18 Sa 8:00–9:00 AM $15 409580-13

10/25–11/22 Sa 8:00–9:00 AM $15 409580-14

12/6–12/20 Sa 8:00–9:00 AM $9 409580-15

9/15–10/17 M,W,F 6:30–7:30 AM $45 409580-16

10/20–11/21 M,W,F 6:30–7:30 AM $45 409580-17

12/1–12/19 M,W,F 6:30–7:30 AM $45 409580-18

Adult: Dance

Bollywood Dance

9/16–10/14 Tu 6:30–7:30 PM $15 409511-01

10/21–11/18 Tu 6:30–7:30 PM $15 409511-02

12/2–12/16 Tu 6:30–7:30 AM $9 409511-03

Vida Sana Zumba

9/17–10/15 Tu 6:30–7:30 PM No Fee 409519-04

10/22–11/19 Tu 6:30–7:30 PM No Fee 409519-05

12/3–12/17 Tu 6:30–7:30 PM No Fee 409519-06

9/18–10/16 Th 6:30–7:30 PM No Fee 409519-07

10/23–11/20 Th 6:30–7:30 PM No Fee 409519-08

12/4–12/18 Th 6:30–7:30 PM No Fee 409519-09

9/21–10/19 Su 3:30–4:30 PM No Fee 409519-10

10/26–11/23 Su 3:30–4:30 PM No Fee 409519-11

12/7–12/21 Su 3:30–4:30 PM No Fee 409519-12

Zumba

9/17–10/15 Tu 6:30–7:30 PM $15 409518-04

10/22–11/19 Tu 6:30–7:30 PM $15 409518-05

12/3–12/17 Tu 6:30–7:30 PM $9 409518-06

9/18–10/16 Th 6:30–7:30 PM $15 409518-07

10/23–11/20 Th 6:30–7:30 PM $15 409518-08

12/4–12/18 Th 6:30–7:30 PM $9 409518-09

9/21–10/19 Su 3:30–4:30 PM $15 409518-10

10/26–11/23 Su 3:30–4:30 PM $15 409518-11

12/7–12/21 Su 3:30–4:30 PM $9 409518-12


Adult: General

30Day Plank Challenge

9/1–9/30 No Fee 409508-01

30Day Squat Challenge

10/1–10/31 No Fee 409508-02

30Day Arm Challenge

11/1–11/30 No Fee 409508-03

Extreme Squat Challenge

12/1–12/31 No Fee 409508-04

Weight Room Orientation

9/15–10/13 M 6:30–7:30 PM $15 409502-01

10/20–11/17 M 6:30–7:30 PM $15 409502-02

9/16–10/14 Tu 8:00–9:00 AM $15 409502-04

10/21–11/18 Tu 8:00–9:00 AM $15 409502-05

9/17–10/15 W 6:30–7:30 PM $15 409502-07

10/22–11/19 W 6:30–7:30 PM $15 409502-08

9/18–10/16 Th 8:00–9:00 AM $15 409502-10

10/23–11/20 Th 8:00–9:00 AM $15 409502-11


Adult: Pilates

Mat Pilates

9/16–10/16 Tu,Th 1:00–2:00 PM $30 409520-01

10/21–11/20 Tu,Th 1:00–2:00 PM $30 409520-02

12/2–12/18 Tu,Th 1:00–2:00 PM $18 409520-03

9/15–10/13 M 5:00–6:00 PM $15 409520-04

10/20–11/17 M 5:00–6:00 PM $15 409520-05

Mat Pilates, continued

12/1–12/15 M 5:00–6:00 PM $9 409520-06

9/17–10/15 W 5:00–6:00 PM $15 409520-07

10/22–11/19 W 5:00–6:00 PM $15 409520-08

12/3–12/17 W 5:00–6:00 PM $9 409520-09


Location: Northside Aztlan Center

Adult: Spin

Spin – Quick Ride

9/15–10/17 M,W,F 12:15–12:45 PM $22.50 409552-01

10/20–11/21 M,W,F 12:15–12:45 PM $22.50 409552-02

12/1–12/19 M,W,F 12:15–12:45 PM $13.50 409552-03

Spin & Tone

9/15–10/15 M,W 5:30–6:30 PM $30 409551-04

10/20–11/19 M,W 5:30–6:30 PM $30 409551-05

12/1–12/17 M,W 5:30–6:30 PM $18 409551-06

9/16–10/16 Tu,Th 6:30–7:30 AM $30 409551-07

10/21–11/20 Tu,Th 6:30–7:30 AM $30 409551-08

12/2–12/18 Tu,Th 6:30–7:30 AM $18 409551-09

9/16–10/16 Tu,Th 4:30–5:30 PM $30 409551-10

10/21–11/20 Tu,Th 4:30–5:30 PM $30 409551-11

12/2–12/18 Tu,Th 4:30–5:30 PM $18 409551-12

Spinning

9/16–10/16 Tu,Th 8:30–9:30 AM $30 409550-04

10/21–11/20 Tu,Th 8:30–9:30 AM $30 409550-05

12/2–12/18 Tu,Th 8:30–9:30 AM $18 409550-06

Spinning TV Series

9/18–10/16 Th 6:30–7:30 PM $15 409554-04

10/23–11/20 Th 6:30–7:30 PM $15 409554-05

12/4–12/18 Th 6:30–7:30 PM $9 409554-06

Adult: Toning & Strength

30 Minute Abs

9/15–10/13 M 1:00–1:30 PM $7.50 409533-01

10/20–11/17 M 1:00–1:30 PM $7.50 409533-02

12/1–12/15 M 1:00–1:30 PM $4.50 409533-03

30 Minute Legs & Arms

9/17–10/15 W 1:00–1:30 PM $7.50 409533-04

10/22–11/19 W 1:00–1:30 PM $7.50 409533-05

12/3–12/17 W 1:00–1:30 PM $4.50 409533-06

Barre Fitness

9/15–10/15 M,W 9:00–10:00 AM $30 409534-01

10/20–11/19 M,W 9:00–10:00 AM $30 409534-02

12/1–12/17 M,W 9:00–10:00 AM $30 409534-03

9/15–10/15 M,W 1:00–2:00 PM $30 409534-04

10/20–11/19 M,W 1:00–2:00 PM $30 409534-05

12/1–12/17 M,W 1:00–2:00 PM $30 409534-06

9/15–10/15 M,W 6:00–7:00 PM $30 409534-07

10/20–11/19 M,W 6:00–7:00 PM $30 409534-08

12/1–12/17 M,W 6:00–7:00 PM $30 409534-09

Strength & Tone

9/16–10/16 Tu,Th Noon–1:00 PM $30 409530-01

10/21–11/20 Tu,Th Noon–1:00 PM $30 409530-02

12/2–12/18 Tu,Th Noon–1:00 PM $18 409530-03

Strength Training

9/15–10/15 M,W 8:30–9:30 AM $30 409531-01

10/20–11/19 M,W 8:30–9:30 AM $30 409531-02

12/1–12/17 M,W 8:30–9:30 AM $18 409531-03

9/16–10/16 Tu,Th 9:30–10:30 AM $30 409531-04

10/21–11/20 Tu,Th 9:30–10:30 AM $30 409531-05

12/2–12/18 Tu,Th 9:30–10:30 AM $18 409531-06



Adult: Yoga

Slow Flow Hatha Yoga

9/15–10/13 M 4:00–5:00 PM $15 409561-01

10/20–11/17 M 4:00–5:00 PM $15 409561-02

12/1–12/15 M 4:00–5:00 PM $9 409561-03

9/16–10/14 Tu 5:00–6:00 PM $15 409561-04

10/21–11/18 Tu 5:00–6:00 PM $15 409561-05

12/2–12/16 Tu 5:00–6:00 PM $9 409561-06

9/17–10/15 W 4:00–5:00 PM $15 409561-07

10/22–11/19 W 4:00–5:00 PM $15 409561-08

12/3–12/17 W 4:00–5:00 PM $9 409561-09

9/18–10/16 Th 5:00–6:00 PM $15 409561-10

10/23–11/20 Th 5:00–6:00 PM $15 409561-11

12/4–12/18 Th 5:00–6:00 PM $9 409561-12

Vinyasa Flow Yoga

9/20–10/18 Sa 8:00–9:00 AM $15 409565-01

10/25–11/22 Sa 8:00–9:00 AM $15 409565-02

12/6–12/20 Sa 8:00–9:00 AM $9 409565-03

Yoga Flow

9/17–10/15 W 7:30–8:15 PM $11.25 409562-01

10/22–11/19 W 7:30–8:15 PM $11.25 409562-02

12/3–12/17 W 7:30–8:15 PM $6.75 409562-03

9/15–10/13 M 7:00–7:45 AM $11.25 409562-04

10/20–11/17 M 7:00–7:45 AM $11.25 409562-05

12/1–12/15 M 7:00–7:45 AM $6.75 409562-06

9/17–10/15 W 7:00–7:45 AM $11.25 409562-07

10/22–11/19 W 7:00–7:45 AM $11.25 409562-08

12/3–12/17 W 7:00–7:45 AM $6.75 409562-09

9/19–10/17 F 7:00–7:45 AM $11.25 409562-10

10/24–11/21 F 7:00–7:45 AM $11.25 409562-11

12/5–12/19 F 7:00–7:45 AM $6.75 409562-12

Yoga & Meditation

7/12–8/9 Sa 1:00–2:00 PM $17.50 309569-02

9/20–10/18 Sa 10:00–11:00 AM $15 409569-01

10/25–11/22 Sa 10:00–11:00 AM $15 409569-02

12/6–12/20 Sa 10:00–11:00 AM $9 409569-03

9/16–10/16 Tu,Th 9:00–10:00 AM $30 409569-04

10/21–11/20 Tu,Th 9:00–10:00 AM $30 409569-05

12/2–12/18 Tu,Th 9:00–10:00 AM $18 409569-06

Restorative Yoga

9/15–10/15 M,W Noon–1:00 PM $30 409589-01

10/20–11/19 M,W Noon–1:00 PM $30 409589-02

12/1–12/17 M,W Noon–1:00 PM $18 409589-03



Adult: Family

Family Yoga

9/15–10/13 M 7:00–8:00 PM $40 409560-01

10/20–11/17 M 7:00–8:00 PM $40 409560-02

12/1–12/15 M 7:00–8:00 PM $24 409560-03

9/17–10/15 W 7:00–8:00 PM $40 409560-04

10/22–11/19 W 7:00–8:00 PM $40 409560-05

12/3–12/17 W 7:00–8:00 PM $24 409560-06



Senior: SilverSneakers

CLASSIC


9/15–10/15 M,W 11:00–11:45 AM $22.50 409545-01

10/20–11/19 M,W 11:00–11:45 AM $22.50 409545-02


Youth: General

Weight Room Orientation

9/15–10/13 M 5:30–6:30 PM $10 409501-01

10/20–11/17 M 5:30–6:30 PM $10 409501-02

9/16–10/14 Tu 6:30–7:30 PM $10 409501-04

10/21–11/18 Tu 6:30–7:30 PM $10 409501-05

9/17–10/15 W 5:30–6:30 PM $10 409501-07

10/22–12/17 W 5:30–6:30 PM $10 409501-08

9/18–10/16 Th 6:30–7:30 PM $10 409501-10

10/23–11/20 Th 6:30–7:30 PM $10 409501-11


Location: Masonic Center

Adult: General

Nia
Note: Class will not be held on 9/12.

9/29–10/13 M 5:30–6:30 PM $9 409911-01

10/20–11/17 M 5:30–6:30 PM $15 409911-02



Location: Parklane Towers North

Senior: General

Parklane Fitness


Note: Class will not be held on 10/15.

9/16–10/16 Tu,Th 9:30–10:30 AM $30 409440-01

10/21–11/20 Tu,Th 9:30–10:30 AM $30 409440-02

Location: Qdoba Event Center

Adult: Dance

Zumba


9/16–10/14 Tu 10:00–11:00 AM $17.50 409920-01

10/21–11/18 Tu 10:00–11:00 AM $17.50 409920-02

12/2–12/16 Tu 10:00–11:00 AM $14 409920-03

9/18–10/16 Th 10:00–11:00 AM $17.50 409920-04

10/23–11/20 Th 10:00–11:00 AM $17.50 409920-05

12/4–12/18 Th 10:00–11:00 AM $14 409920-06


Location: Raintree Athletic Club


Adult: Yoga

Adaptive Yoga


Note: Class will not be held on 11/28.

9/11–10/9 Th 1:00–2:00 PM $38 402980-01

10/23–11/20 Th 1:00–2:00 PM $38 402980-02

Location: Senior Center

Adult: Aerobics

Fitness Discovery

9/16–10/16 Tu,Th 5:30–6:25 PM $30 409402-01

10/21–11/20 Tu,Th 5:30–6:25 PM $30 409402-02

Low Impact Aerobics

9/16–10/16 Tu,Th 8:50–9:50 AM $30 409401-01

10/21–11/20 Tu,Th 8:50–9:50 AM $30 409401-02

Adult: Dance

Zumba

9/15–10/13 M 5:30–6:25 PM $15 409416-01

10/20–11/17 M 5:30–6:25 PM $15 409416-02

9/17–10/15 W 5:30–6:25 PM $15 409416-03

10/22–11/19 W 5:30–6:25 PM $15 409416-04

Zumba Toning

9/20–10/18 Sa 9:15–10:15 AM $15 409417-01

10/25–11/22 Sa 9:15–10:15 AM $15 409417-02

9/15–10/15 M,W 12:15–1:00 PM $22.50 409417-03

10/20–11/19 M,W 12:15–1:00 PM $22.50 409417-04




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