T. lobsang rampa wisdom of the ancients

SUPPLEMENT D : EXERCISES (Why you should NOT exercise)


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EXERCISES (Why you should NOT exercise)

THERE is no doubt whatever that exercises and disciplines are a very popular feature of the writings of many authors. For that reason I thought that I should add a few notes stating why I am so definitely opposed to irresponsible exercises.

Many, if not all, of the Yogic exercises originated in the Far East where people are taught and practice such things from babyhood up to the time of their death. These Yogic exercises form quite an important part of what one might call the lower-class Easterner's life.

The higher-trained Adept does not use Yogic exercises, they are not necessary for such people. The purpose of Yogic exercises is to discipline the human body. When a person reaches the state when he can discipline his mind, then he has progressed far beyond the stage at which he needs to tie his legs around his neck while balancing on one thumb, or something like it.

In my considered opinion, based on many years of observation, it is dangerous for the average middle-aged Western man or woman to suddenly, enthusiastically take up exercises which are suitable only for very supple-boned people, or those who have been trained from the very earliest days.

For a person suffering from hardened arteries, or various other conditions, to take up exercises is both foolish and hazardous, and can lead to grave risk of impairing the health.

Throughout my writings I have stressed the dangers of unsupervised exercises for the Westerner. If you want to do some exercises do that suggested under ‘Neck,’ or a few simple and mild things, and practice the breathing exercises in Supplement A.

It is necessary for the unevolved occultist to master his or her body before being able to master his or her mind, in the same way that children may play with tops or hoops. But for those who have progressed beyond such elementary things, Yogic exercises are a waste of time.

In India and similar countries the contortionist tying himself in knots, or who has held an arm above his head until it has atrophied, is not an Adept, he is just a contortionist, a street performer, one who has little spirituality perhaps, one who has to make his living by doing these stage turns in much the same way as one can see buskers on the streets of big cities and outside theatres.

The real Adept does not give demonstrations, and, in fact, the real Adept does not go in for these exercises.

I have tried to warn you, so if you go in for the plough position, or some of these other things, and you get a crick in your back that is your own fault. If, in disregarding this warning, you start to raise the Kundalini and then cannot control it, well — you started it.

My strong recommendation is that if you are more than eighteen or twenty years of age you should not indulge in any strenuous exercises or contortions unless you are thoroughly accustomed to these things, because it is painfully easy (and painful to suffer !) to strain muscles, displace bones, and generally upset your health. So — if you are wise leave these exercises unless you have some really genuine Eastern-trained occultist who can help you and supervise you, and keep you from harm.

Occultism, as well as religion, can be a joyous thing if we will permit it to be so. But if we unnecessarily complicate it with all sorts of really stupid things, then we have only ourselves to blame for miseries which will surely come.

The exercises given in this book, in fact, any exercise which I give, is safe and healthy, except when I tell you with a note of considerable derision that you should not attempt it, those which I tell you, in fact, to show you what others go in for !

I hope that you enjoyed this book, and that it will bring you a lot of help, satisfaction, and health.


Throughout the years since “The Third Eye” first appeared I have had a tremendous amount of mail, and up to the present I have always answered that mail. Now I have to say that I am no longer able to reply to any mail at all unless adequate return postage is enclosed. So please do NOT send letters to my Publisher for forwarding to me because I have asked my Publisher not to forward any letters.

People forget that they pay for a BOOK and NOT a lifetime of free postpaid advisory service. Publishers are PUBLISHERS — not a letter forwarding service.

I have had letters from all over the world, even from well behind the Iron Curtain, but not one in several thousand people encloses return postage, and the cost is so much that I can no longer undertake replies.

People ask such peculiar things too. Here are just some :

There was a very desperate letter from Australia which reached me when I was in Ireland. The matter was (apparently) truly urgent so at my own expense I sent a cable to Australia, and I did not even receive a note of thanks.

A certain gentleman in the U.S.A. wrote me a letter DEMANDING that I should immediately write a thesis for him and send it by return airmail. He wanted to use it as his thesis to obtain a Doctorate in Oriental Philosophy. Of course he did not enclose any postage ; it was merely a somewhat threatening demand !

An Englishman wrote me a very, very haughty letter in the third person, demanding my credentials. And only if they were completely satisfactory to this person would he consider placing himself under my tuition, provided that there would be no charge for it. In other words, I was supposed to be honoured. (I do not think he would like my reply !)

Another one wrote to me and said that if I “and my chums” would come from Tibet and cluster around his bed in the astral at night then he would be able to feel more happy about astral travelling.

Other people write to me and ask me everything from high esoteric things (which I can answer if I want to) to how to keep hens and ones husband ! People also consider that they should write to me just whenever they think they should and then they get offensive if I do not reply by return airmail.

I will ask you NOT to bother my Publishers, in fact I have asked them not to send on any letters to me because they are in business as Publishers. For those who really do need an answer (although I do not invite letters) I have an accommodation address. It is :

Dr T Lobsang Rampa,


London W.C.I., England
I do not guarantee any reply, and if you use this address you will have to provide very adequate postage because the letters will be forwarded to me and I shall have to pay, so I shall not be in a sweet enough mood to reply unless you have made my expense your expense. For example, it will cost me a dollar at least by the time forwarding charges are paid (T.L.R. passed away in 1981, Ed.).


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