The cause of all unexplained physical pain is due to a negative emotion!!



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Tapping Procedure

The cause of ALL unexplained physical pain is due to a negative emotion!!




  1. First, focus in on your pain and determine the level of pain on a scale of one to ten, with ten being the most amount of pain you have ever experienced.




  1. Find a sore spot on your chest, rub it in a counter-clockwise direction, and say three things in this order: “I love myself at all times and on all levels”

“I forgive my body for having this reaction”

“I release all the emotions in my body at all times and on all levels”




  1. Tap on each spot while describing your pain, thinking about your feelings and emotions and talking about the main person involved in your feelings and emotions. Describe everything in exact detail.




  1. Re-examine your pain. If it dropped some but there is still pain, you need to dig a little deeper for more aspects, more parts of the story that you haven’t thought of or more people or times you have felt this way in your lifetime.




  1. Tap again on all the spots, repeating that you forgive your body for having this reaction, that you love yourself at all times and on all levels and allow the emotions to leave your body.




  1. Keep repeating these steps until the pain has disappeared. If you seem to reach a plateau, then try the 9 gamut procedure found below. If you are still “stuck” then call me and maybe I can help get you “unstuck”

The 9 Gamut procedure should be used when you are stuck. Find the spot on the back of your hand. It is an indentation between the ring finger and the pinky finger on the flat part of your hand. It is not between the fingers. After completing the 9 gamut procedure, tap again on all the spots and repeat the lines found in step 2.


9 Gamut procedure

W


The Gamut Spot Location
The Gamut spot is located on the back of the hand between the ring finger and the pinky. You will feel an indentation in the groove. The indentation is the Gamut spot.
hile tapping on the Gamut spot:
Close your eyes

Open your eyes

Look down hard right

Look down hard left

Roll eyes in 1 direction

Roll eyes in opposite direction

Hum “Happy Birthday”

Count to 5

Hum “Happy Birthday”

Ed Portley, LMT, NCTMB 267-269-7388



Root Cause Tapping Technique

This is designed to get to the root cause of the problem and eliminate all physical concerns while saying something specific at certain points.

• Bring to mind an issue you would like to try to clear and state it as clearly as possible

• Begin by rubbing the tender spot on the chest and say each of these phrases:

“Even though I have this ________, I deeply and completely accept myself.”

“Even though I have this ________, I still love myself.”

“Even though I have this ________, I forgive my body for having this reaction.”

• Tap at the eyebrow spot and say

“I release all the fear that I have for this ________ for all times and on all levels”

• Tap at the side of the eye and say

“I release all the anger that I have for this ________ for all times and on all levels”

• Tap under the eye and say

“I release all the thoughts that I have for this ________ for all times and on all levels”

• Tap on the lip and say

“I release all the control concerning this ________ for all times and on all levels.”

Tap on the chin and say

“I release the emotional traumas I have for this ________ for all times and on all levels.”

• Tap on the collarbone spot and say

“I release the remaining fear that I have for this ________ for all times and on all levels”

• Tap under the arm and say

“I release all the shame that I have for this ________ for all times and on all levels”

• Tap on the top of the head and say

“I release all the guilt that I have for this ________ for all times and on all levels”

• Tap on the thumb and index fingers and say

“I release the sadness and grief I have for this ________ for all times and on all levels”


• Tap on the index finger only and recite this paragraph:
“I forgive myself for ever taking this on. I was only doing what I thought was best; I did the best I could. At one time I thought it helped me in some way but I realize that I no longer need it. I forgive everyone involved in this. They were only doing what they thought was right; they were doing the best they could.
Adapted from a worksheet created by Stacy L DeAngelis, M.S. by Ed Portley Jr, LMT, NCTMB, EFT-ADV 5.17.11





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