Well-being: self-acceptance (14) definitions



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well-being: self-acceptance (14)

definitions: Someone who scores high on Self-Acceptance possesses a positive attitude toward themself. They acknowledge and accept multiple aspects of themself including good and bad qualities. They feel positive about their past life.
Someone who scores low on Self-Acceptance feels dissatisfied with themself. They are disappointed with what has occurred in their past life, and are troubled about certain of their personal qualities. They wish to be different from who they are.

assessment: Please first go through the questionnaire and to right of each statement tick the number that describes how you would ideally like to be. Then go through again circling the number that best describes how you have felt about yourself and your life in the last week.





strongly disagree

disagree

somewhat

disagree

slightly

agree

slightly

agree

somewhat

strongly

agree

S1. when I look at the story of my life, I am pleased with how things have turned out.


1

2

3

4

5

6

S2. in general, I feel confident

and positive about myself.



1

2

3

4

5

6

S3. I feel like many of the people I know have gotten more out of life than I have.

6

5

4

3

2

1

S4. given the opportunity, there are many things about myself that I would change.

6

5

4

3

2

1

S5. I like most aspects of my personality.


1

2

3

4

5

6

S6. I made some mistakes in the past,

but I feel that all in all everything has

worked out for the best.


1

2

3

4

5

6

S7. in many ways, I feel disappointed

about my achievements in life.



6

5

4

3

2

1

S8. for the most part, I am proud of who I am and the life I lead.

1

2

3

4

5

6

S9. I envy many people

for the lives they lead.



6

5


4

3

2

1

S10. my attitude about myself is

probably not as positive as most

people feel about themselves.


6

5

4

3

2

1

S11. many days I wake up feeling discouraged about how I have lived my life.

6

5

4

3

2

1

S12. the past had its ups and downs, but

in general, I wouldn't want to change it.



1

2

3

4

5

6

S13. when I compare myself to

friends and acquaintances, it makes


me feel good about who I am.


1

2

3

4

5

6

S14. everyone has their weaknesses, but I seem to have more than my share.

6

5

4

3

2

1


scoring:

AS: actual self-acceptance (sum of the numbers that you’ve circled) =
IS: ideal self-acceptance (sum of the numbers that you’ve ticked) =

%S: current percentage of your ideal (AS divided by IS x 100) =


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